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Effect of Home-Based Well-Rounded Exercise in Community-Dwelling Older Adults

Fitness japanese adult service Participants were instructed to walk at an intensity corresponding to a heart rate of bpm. Featured 1-to-1 English Instructor - Nagoya Contract. The participants in the present study showed better test scores in almost all the variables compared to their age-matched normative scores.

This suggests that community-based exercise classes in a group setting have positive psychological effects as well as physical effects. Both Davis et al. Aerobic exercise walking Participants were instructed to walk regularly around their home and parks near the community center as much as possible.

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